Date October 5, 2016
If you’re anything like us, you have a sort of Pavlovian response when you think of holiday meals—that is, you cringe. What starts off with light salivation at the thought of turkey, pies and countless chips and dip soon becomes despair as we’re reminded of that painful belly bloat that makes us reach for a muumuu post-dinner.
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But this year it’ll be different, if you take these tips into consideration. Registered holistic nutritionist Andrea Donsky shares how you can beat belly bloat once and for all.
Take digestive enzymes
We naturally have these in our digestive tract, but when we overeat, taking digestive enzymes can help to give our system a boost. “I’m a big fan of Renew Life Digestive Enzymes,” says Donsky. “If you’re eating a lot of cooked foods, which we tend to do around the holidays, experts recommend taking them to help break down the food better so you get less gas and bloating.” You can take these with your meal to stave off that eater’s remorse.
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Around the holidays we load up on things like shortbreads, mashed potatoes and meat. We tend to forget about our daily servings of fruits and vegetables, and this can make you less, well, regular. “Eat your broccoli, also make sure you’re including green vegetables, salads, whole grains instead of white stuff,” says Donsky. “Mettrum Originals Raw Shelled Hemp Seeds are great because you can throw them on top of a salad, throw them in a shake, and they also have protein, which helps to wake up our brain.”
Drink some aloe vera juice
This plant is good for more than your skin, but hit the health food section of your grocery store to get food-grade juice. “There’s a company called Lily of the Desert, and I would recommend taking their preservative-free Aloe Vera Juice,” says Donsky. “It helps soothe the lining of the stomach and esophagus.” After all those glasses of wine and eggnog, consider this a critical step.
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